Cheeses should be included in the diet of a person who monitors their nutrition.
But which of them will bring more benefits to the body?
Nutritionist Irina Pisareva spoke about this in more detail, reports Gazeta.Ru .
The specialist noted that the most useful ones are goat cheese, parmesan, feta cheese and mozzarella. They are rich in various microelements and essential amino acids.
Pisareva emphasized that they are low in calories.
As the doctor noted, mozzarella is useful for anemia and protein deficiency.
As for feta cheese, it contains useful substances that strengthen teeth and bones. It is better to choose a not very salty product made from sheep or goat milk.
Parmesan has a calming effect and provides a lot of iron and calcium to the body.
If a person is lactose intolerant, then he should pay attention to goat cheese, which is rich in magnesium, potassium and other vitamins and minerals.
