Men and women who want to keep their skin looking young for a long time should be more responsible in choosing their diet.
It must be healthy and balanced.
As nutritionist Evgeny Arzamastsev noted in a conversation with the press, first of all, you need to choose products with omega-3 fatty acids, as well as food that contains vitamin E.
You should pay attention to vegetable oils, fish, nuts and avocados.
All this has a positive effect on the condition of the skin.
The elements found in such products preserve its cellular structure.
The publication “ Moscow 24 ” writes about this.
In addition, as Dr. Arzamastsev emphasized, it is necessary to add to your regular diet foods that are rich in vitamins C and D.
For example, you should pay attention to kiwi, oranges, rose hips, as well as eggs, dairy products, salmon and sardines.
