Cottage cheese is a healthy product that is often recommended for weight loss. It eliminates hunger for a long time and provides the body with a lot of vitamins.
But you have to understand that it can't be combined with everything. If you make mistakes, you can forget about the benefits.
For example, many people are used to making cottage cheese sweeter by adding sugar to it. But you shouldn't do that.
It is important to remember that cottage cheese itself already contains milk sugar. If you add another sweetener, you can only increase the risk of diabetes.
Nutritionist Mariyat Mukhina spoke about this, reports Moscow 24 .
The specialist also noted that animal proteins should not be combined.
For example, you will have to avoid combining it with meat and fish, otherwise you will start having problems with digestion.
According to the doctor, there is a risk of rotting, irritation, fermentation, and flatulence.
