Buckwheat is a healthy product that should be included in the diet of any person who cares about their health and figure.
Nutritionist Mariyat Mukhina said that such cereals are healthier, given that they are not heat-treated before being sold. Green buckwheat contains many more vitamins.
According to the doctor, elderly people should eat this type of buckwheat.
The fact is that cereals help slow down aging and also strengthen blood vessels, reports Moscow 24 .
But that's not all the benefits.
Green cereals contain omega-3 polyunsaturated fatty acids.
They have a positive effect on metabolic processes and lower sugar levels.
As the doctor told journalists, such porridge does not need to be heat treated.
It is much better to soak grains in kefir or water to preserve the beneficial elements.
In addition, Mukhina added that such buckwheat can be used to make smoothies.
