Everyone is used to the fact that fatty fried meat is a product whose quantity should be limited in your diet. After all, such a dish contains too many substances harmful to the body.
But it is also known that sugar is also harmful.
It also destroys the body.
But many people forget that this ingredient is found not only in cakes and sweets, but also in flavored yogurts, which people prefer for a “healthy” breakfast and often overdo it with such a product.
This was stated by endocrinologist Zukhra Pavlova, writes Rossiyskaya Gazeta .
She noted that such yoghurts should be classified as desserts, but definitely not as products suitable for breakfast.
This means that you should choose such a treat as rarely as possible.
After all, they contain not only sugar, but also other harmful elements. For example, various dyes.
