If you want to stay healthy, it is important to take your diet seriously.
For example, you should include fermented milk products in your menu every day to get the necessary amount of calcium, protein and beneficial bacteria.
Nutritionist Mikhail Ginzburg said that you need to eat cottage cheese, sour cream and drink a glass of kefir every day.
He also made the statement during an interview for Sputnik radio.
As Ginzburg noted, you should not take products with sugar, since the latter destroys all the benefits.
Preference should be given to farm products that are not intended for long-term storage.
The nutritionist also noted that it is better to choose those products that have a low fat content, so as not to provoke excess weight gain.
He also reminded that it is better to avoid low-fat products, since they do not contain important vitamins A and D.
