fruits

bananas
02.07.2024

In order for bananas to be beneficial to your health, you need to follow certain rules for their consumption.

Timur Khomichev bananas benefits of bananas eating bananas rules for eating bananas Diets 2 July 2024
apricot
28.06.2024

The presence of iron in apricots, and in large quantities, determines its value as a medicine for anemia, cardiovascular diseases and others associated with potassium deficiency.

Sergey Tumanov Top news food apricots benefit Beauty and health 28 June 2024
apples
24.06.2024

Daily consumption of apples is associated with a reduced risk of developing cardiovascular diseases.

Sergey Tumanov Top news food apples benefit Diets 24 June 2024
kiwi
23.06.2024

It is healthy to eat one or two kiwis daily, in the morning, combining them with dishes that contain a lot of protein, for example, with sour milk cheese or yogurt.

Sergey Tumanov Top news berries kiwi benefit Diets 23 June 2024
Apples
16.06.2024

Apples are not suitable for the first feeding. However, some people (more precisely, our grandmothers) are absolutely sure that it is necessary to start feeding with apples, as they contain useful vitamins and microelements.

Elena Shimanovskaya side dish child apples apple as complementary food Children 16 June 2024
Lemon
09.06.2024

If you've ever seen someone stick a drinking straw into a lemon, you can be sure that it was done for a reason.

Elena Shimanovskaya lemon life hacks lemon juice lemon juice Useful tips 9 June 2024
Berries
08.06.2024

If you are concerned about your own health and the health of your loved ones, then, understandably, you will choose products with natural ingredients.

Elena Shimanovskaya berries candies jelly candies how to make jelly candies Cooking 8 June 2024
kiwi
02.06.2024

Rich in vitamins and antioxidants, kiwi is often included in the diet of those who follow a healthy lifestyle.

Sergey Tumanov Top news food products kiwi benefit Beauty and health 2 June 2024
bananas
02.06.2024

To choose a sweet, melt-in-your-mouth banana, you need to remember a few rules.

Sergey Tumanov Top news bananas benefit harm Diets 2 June 2024
Fruits
23.05.2024

More and more often we can see examples of people trying to include more vegetables in their diet.

Sergey Tumanov weight benefits of fruits nutrition health Diets 23 May 2024
Food
20.05.2024

Avocado is a well-known superfood, which is characterized by a high content of polyunsaturated acids, fiber and B vitamins.

Elena Shimanovskaya avocado benefits of avocado eating avocado food products Diets 20 May 2024
Fruits
16.05.2024

There is undoubtedly a long journey between fruit and our table, during which the fruit has to deal with a wide variety of contaminants.

Elena Shimanovskaya washing fruits we wash fruits washed fruits health Beauty and health 16 May 2024
bananas
07.05.2024

The compounds contained in fruits have a positive effect on the body in the morning hours.

Kurchev Anton how to eat fruits morning diet mistakes Beauty and health 7 May 2024
Fruits
04.05.2024

It is no secret that each food has an optimal time for consumption – that is, the periods when the body extracts the maximum benefit from the components it contains.

Elena Shimanovskaya diet benefits of fruits healthy fruits fresh fruit Diets 4 May 2024
porridge
21.04.2024

Is oatmeal a healthy dish? Of course! But is this benefit always preserved? No!

Kurchev Anton oatmeal walnuts oatmeal with milk syrup Cooking 21 April 2024