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The most harmful food for the intestines has been named
Some foods can cause serious harm to this organ. For example, if you eat too many simple carbohydrates, problems cannot be avoided.
Olga Kotova nutrition harm health Diets 18 August 2023
Nutritionist explains why it is important to eat meat
If a person refuses meat and other animal products, he deprives his body of protein, calcium, zinc and various vitamins. At the same time, immunity decreases.
Olga Kotova meat food nutrition Diets 18 August 2023
Which bread is the healthiest: scientists answer
Bread is the most popular product. Many cannot imagine any meal without such an addition.
Olga Kotova bread nutrition health Diets 18 August 2023
What to eat to improve memory: doctors named 4 products
Older people need to add some foods to their diet that prevent the risk of memory problems.
Olga Kotova nutrition memory fish walnuts Beauty and health 17 August 2023
What foods should not be eaten in hot weather: a nutritionist's comment
Dairy is difficult for the body to digest. Therefore, such products should be eaten in moderation. Even ice cream can be dangerous in the heat, especially for people with hypertension and diabetes.
Olga Kotova ice cream wound health Beauty and health 17 August 2023
Who and why should give up fried meat in oil
This dish should be excluded from the diet of men and women who are already 50 years old.
Olga Kotova nutrition meat food Diets 16 August 2023
Nutritionist describes how soda hits the stomach
When the bubbles of the drink enter the stomach, they cause micro-blows. As a result, the mucous membrane is damaged.
Olga Kotova drinks soda harm Beauty and health 16 August 2023
Losing Weight After 40: Doctors Tell How to Improve Metabolism
It is necessary to pay attention to certain foods that affect metabolism.
Olga Kotova weight loss health food Diets 16 August 2023
Dermatologist explains how to improve skin condition with nutrition
The food a person chooses affects not only his health, but also his appearance.
Olga Kotova skin nutrition food Beauty and health 16 August 2023
What You Shouldn't Eat After 50: Doctor Tells How to Change Your Diet
With age, our body becomes more fragile. The aging process becomes irreversible, metabolism worsens, and chronic diseases make themselves known.
Olga Kotova nutrition diet diets and nutrition Diets 15 August 2023
"Provokes atherosclerosis and dementia": doctors talk about the harm of white bread
This product contains trans fats, which can negatively affect brain health.
Olga Kotova bread health brain harm Beauty and health 15 August 2023
Experts have listed products that lead to premature aging of the skin
Not everyone knows that some foods can harm the body and age it.
Olga Kotova nutrition harm aging Diets 14 August 2023
Grilled meat, cookies and soda: the most harmful products named
An international group of scientists has identified the most dangerous foods for health. Such food leads to serious health problems, which ultimately reduces life expectancy.
Olga Kotova harm soda baking Beauty and health 14 August 2023
"You'll Start Suffering From Bloating and More": What You Shouldn't Eat for Breakfast
Breakfast is an important meal. It is important to remember that not all foods are suitable for it.
Olga Kotova breakfast benefit harm nutrition Diets 14 August 2023
Who shouldn't drink kvass and why: a nutritionist's comment
At first glance, kvass seems to be a completely safe product that perfectly quenches thirst. But not everyone can drink this drink.
Olga Kotova drink benefit harm Beauty and health 14 August 2023
"The body becomes sugary": 5 products that need to be removed from the diet
You need to reduce the amount of refined carbohydrates in your diet.
Olga Kotova nutrition health diet Diets 13 August 2023
Doctor names product that is good for mental health
Nutritionist Zukhra Pavlova recommended in her Telegram channel to pay attention to products that have a positive effect on the psyche. For example, they can reduce the risk of depression.
Olga Kotova walnuts benefit mental health Beauty and health 13 August 2023
What three fatty foods should you eat to lose weight?
If you want to get rid of extra pounds, you need to review your diet. Some fatty foods will have to be included in the diet, for example, nuts and avocado.
Olga Kotova nutrition avocado walnuts weight loss Diets 11 August 2023
Scientists have explained why leafy vegetables should be included in the diet
Experts from Denmark have stated that leafy vegetables are necessary for the normal functioning of the lungs.
Olga Kotova nutrition vegetables benefit Diets 10 August 2023
What nutritional mistakes ruin your intestines: doctor's answer
If there is little fiber in the diet, and a person drinks too little pure water, overdoes it with fatty and fried foods, then problems cannot be avoided.
Olga Kotova nutrition intestine mistakes Beauty and health 10 August 2023