Some foods can cause serious harm to this organ. For example, if you eat too many simple carbohydrates, problems cannot be avoided.
Nutritionist Margarita Koroleva spoke about this in more detail, reports Moscow 24 .
She noted that sweets and excess simple carbohydrates trigger the fermentation process in the intestines.
As a result, the flora and digestion process are disrupted.
In addition, it is better to avoid fried and fatty foods, which are difficult to digest. The body spends a lot of time and energy on this.
The specialist emphasized that many people have hidden food intolerances to certain foods.
Ultimately, this also has a negative impact on the functioning of the intestines. But tests will help to identify such intolerance.
The Queen also reminded that foods with fibre are needed for normal bowel function.
