Bread is the most popular product.
Many cannot imagine any meal without such an addition. Some are used to eating soup, salads and even porridge with bread.
But most often this can lead to negative consequences, for example, to excess weight. Still, the classic version of bread is usually chosen, which does not contain any useful elements, but only calories.
White bread made from wheat flour is considered more harmful.
But what bread is considered the healthiest? Scientist Alexander Sozykin told us more, writes " Life ".
He recommended paying attention to whole grain bread, which enriches the human body with carbohydrates, vitamins and fiber.
As the expert noted, the most nutrients are found in yeast-free whole grain bread with bran.
If the composition includes sunflower seeds, flax seeds, sesame seeds, nuts and dried fruits, this also makes the product more useful.
