Breakfast is an important meal. It is important to remember that not all foods are suitable for it.
Foreign experts told Express about this in more detail.
As doctors noted, it is necessary to pay attention to the combination of yogurt and citrus fruits. Such a milk treat with pieces of orange or tangerine is more likely to lead to problems with the gastrointestinal tract and provoke discomfort.
The result is bloating and flatulence.
At the same time, doctors noted that the combination of fruit and yogurt in the morning can be harmful if a person already has health problems. For example, gastritis, irritable bowel syndrome or a number of other ailments.
If you want to eat yogurt in the morning, it is better to give preference to Greek yogurt.
It is important that the product is natural and without any additives (sugar or flavoring).
As an addition, you can choose more neutral fruits, for example, bananas or apples. Berries and nuts will also go well.
In this case, you need to focus on your own feelings. If you feel discomfort, it is better to choose another option for your morning meal. It would also be a good idea to consult a doctor.
