As we age, our body becomes more fragile.
The aging process becomes irreversible, metabolism deteriorates, and chronic diseases make themselves known.
But you can improve your condition and slow down the aging process.
To do this, it is important not only to remember about a healthy lifestyle, but also to follow certain rules when choosing food products.
Nutritionist Elena Solomatina told Vechernyaya Moskva more about this.
She recommended eliminating confectionery, fried meat, bad fats, and products made with margarine from the diet.
You need to include fermented milk products, bread with cereals, fish, and grains in your regular menu.
In addition, you need to eat more vegetables and fruits. We must not forget about greens, which contain many vitamins that can rejuvenate the body.
The specialist also noted that when choosing a diet, you should consult with your doctor, since, for example, if you have gastrointestinal diseases, you should not overdo it with fiber, which is abundant in plant foods.
