Many people believe that diabetes only appears if there is a lot of sugar in the menu. But in fact, this is not true.
Experience shows that the disease is more common among those who can avoid sweets. The problem usually occurs when a person overdoes it with refined carbohydrates.
Cardiologist Anna Korenevich made this statement on her Telegram channel.
She noted that refined carbohydrates enter the body from products made from white wheat flour and white rice.
Eating sausage can also lead to high sugar levels.
In addition, it is better to exclude canned and semi-finished products from your diet if you want to avoid problems.
As the doctor explained, nutrition should be balanced and varied.
The menu should include vegetables, whole grains, nuts, and fruits.
It is important to take into account that a deficiency of such products in the diet also leads to diabetes.
