If there is little fiber in the diet, and a person drinks too little pure water, overdoes it with fatty and fried foods, then problems cannot be avoided.
Gastroenterologist Shota Kalandia spoke about this in an interview with Life .
She noted that a deficiency of dietary fiber leads to constipation and other digestive problems.
Kalandia added that it is thanks to fiber that the intestines function normally.
It is important to maintain water balance, otherwise dehydration will occur, and the digestion process may be difficult.
As for fatty foods, which are saturated with trans fats, they contribute to the development of inflammatory processes, chronic diseases. For example, ulcers or ulcerative colitis are possible.
Don't overdo it with sugar either. There is a risk of developing irritable bowel syndrome.
The doctor also added that the abuse of alcohol and coffee also leads to problems with this organ.
