Dairy is difficult for the body to digest. Therefore, such products should be eaten in moderation.
Even ice cream can be dangerous in hot weather, especially for people with hypertension and diabetes.
Nutritionist Anna Ivashkevich told NEWS.ru about what else is dangerous to eat on such days.
Don't overeat in hot weather. Fatty and high-calorie foods will only make your body produce heat more actively, which means it will be harder for you to tolerate high temperatures outside.
It is better to choose products that contain a lot of liquid, for example, cucumbers, watermelons, and so on.
The water balance must not be disturbed.
If a person drinks coffee or energy drinks, then such drinks should be washed down with two glasses of clean water so as not to harm their health.
There is one more important rule to remember in the summer.
As the specialist noted, in hot weather you should not drink more than two glasses of salty drinks, for example, mineral water.
