products
What foods trigger headaches: a nutritionist's comment
Some popular foods can trigger malaise.
Olga Kotova headache health self-esteem Diets 30 October 2023
Scientists have explained how many eggs a day you can eat without harming your health
Eggs are a filling and healthy product that saturates the body with useful elements and also perfectly complements various meals. But many argue about how many eggs a day can be eaten without harm to health.
Olga Kotova eggs nutrition diets and nutrition Beauty and health 30 October 2023
What to Eat for Breakfast to Lose Belly Fat: A Nutritionist's Comment
If you want to lose weight, you need to review your diet. It should be balanced.
Olga Kotova nutrition breakfast weight loss Diets 27 October 2023
How Often Should You Eat Fish to Stay Healthy: Expert Advice
Fish should definitely be in the diet. It is advisable to eat it two or three times a week.
Olga Kotova nutrition fish health Diets 26 October 2023
Who and why should give up broccoli: a doctor named the unexpected harm of a popular product
Broccoli is a healthy vegetable that is often chosen by people who want to eat healthy.
Olga Kotova nutrition broccoli vegetables Diets 25 October 2023
What Bread to Choose When Losing Weight: Expert Commentary
For some, bread is an integral part of the daily diet. But if you want to lose extra pounds, you should choose this product more carefully.
Olga Kotova bread weight loss food Diets 25 October 2023
"Improves performance, memory and concentration": unexpected properties of olives named
Olives have a positive effect on bowel function and are rich in various vitamins and antioxidants.
Olga Kotova olive nutrition benefit Diets 24 October 2023
Doctors have listed unexpected products that harm blood vessels
Plaques in the vessels grow due to inflammation of the vascular wall. The problem can be caused by familiar products that are usually included in the diet of many people.
Olga Kotova nutrition health porridge sugar Beauty and health 24 October 2023
Why You Shouldn't Eat Processed Meat: An Oncologist's Answer
Sausages and hot dogs should be excluded from the diet.
Olga Kotova meat sausage harm Beauty and health 23 October 2023
An effective diet has been named that will help you lose weight and reduce the risk of diabetes
A nutritionist spoke about the benefits of a vegetable diet.
Olga Kotova nutrition diets and nutrition vegetables Diets 23 October 2023
What weather-sensitive people shouldn't eat: a nutritionist's answer
If you start feeling unwell when the weather changes, you should avoid harmful foods that can worsen your condition.
Olga Kotova nutrition health magnetic storm Diets 23 October 2023
Nutritionists have named three autumn desserts that are safe for your figure
If you don’t want to deny yourself sweet treats, but are afraid of gaining extra pounds, then you should pay attention to healthier treats.
Olga Kotova nutrition desserts food Diets 22 October 2023
What to Eat to Improve Digestion: Top 5 Foods
If you want to have good health, it is important to take care of the condition of your intestines.
Olga Kotova intestine digestion health Beauty and health 22 October 2023
What foods will help strengthen the immune system in autumn: recommendations from a gastroenterologist
If you add foods to your diet that support your immune system and increase its resistance to viruses, then the cold season will definitely not take you by surprise.
Olga Kotova nutrition immunity food Diets 22 October 2023
"The Most Dangerous Diet": Doctor Explains Why You Shouldn't Get Carried Away With Raw Food
An endocrinologist compared the dangers of vegetarianism, veganism and raw foodism.
Olga Kotova diets and nutrition nutrition health Diets 20 October 2023
"It has bactericidal properties": a doctor spoke about the benefits of sauerkraut
Many housewives often prepare sauerkraut for the winter, so that on a cold day they can treat themselves and their household members with a fragrant and tasty snack that is perfect for any table.
Olga Kotova cabbage breakfast benefit Beauty and health 20 October 2023
The 3 Main Mistakes in Nutrition During the Cold Season
With the onset of cold weather, diet often changes. Many people start eating more fatty and high-calorie foods to keep warm.
Olga Kotova nutrition cooking and food food Diets 19 October 2023
What and why you can’t eat during magnetic storms: a doctor’s answer
During magnetic storms, it is necessary to take responsibility for your well-being.
Olga Kotova magnetic storms nutrition health Diets 19 October 2023
Cardiologist lists the most harmful foods for the heart and blood vessels
Proper nutrition is the basis for good health and well-being.
Olga Kotova health nutrition heart Beauty and health 19 October 2023
An unexpected link between baldness and one product has been named
Losing up to 100 hairs per day is normal, but sometimes hair loss is much more intense. This can happen for various reasons, but one of them is poor nutrition.
Olga Kotova hair health food Beauty and health 18 October 2023