Broccoli is a healthy vegetable that is often chosen by those who follow a healthy diet and lifestyle.
The product is rich in vitamins and minerals. However, it is worth remembering that not everyone can eat such cabbage.
Nutritionist Caroline Farrell spoke in more detail about who should give up broccoli and why, reports the publication She Finds .
According to the expert, the product can interfere with weight loss and cause unpleasant bloating.
The thing is that broccoli contains complex carbohydrates and fiber, which not everyone can digest. As a result, gas formation and discomfort may occur.
In addition, it is worth considering that the vegetable contains elements that can disrupt the functioning of the thyroid gland.
Therefore, the menu should be developed individually.
The doctor recommended replacing broccoli with spinach, cabbage or asparagus if necessary. In this case, problems can be avoided.
