If you start feeling unwell when the weather changes, you should avoid harmful foods that can worsen your condition.
As nutritionist Elena Solomatina stated in an interview for Sputnik radio, it is worth removing trans fats from the diet.
Margarine, fried and fatty foods will have a negative effect.
In addition, the doctor recommended giving up sweets and baked goods made from white flour.
All this seriously harms blood vessels.
It is advisable to significantly reduce salt intake, which leads to swelling and blood pressure problems.
Solomatina also said that when there are changes in atmospheric pressure, the health of those people who consume products with sodium nitrate, such as ham or sausage, can significantly worsen.
In a conversation with journalists, the doctor emphasized that people with weather sensitivity should always have dietary restrictions.
