Olives are often served as an appetizer or used to decorate various dishes.
But some people try to remove this product from their plate. And in vain. The fact is that olives are good for health.
Mariyat Mukhina spoke with representatives of the publication “ Moscow 24 ” in more detail about why they should be included in the diet.
As the specialist noted, olives have a positive effect on the functioning of the intestines and are rich in various vitamins and antioxidants.
All this helps to reduce the risk of developing cancer.
The doctor recommended that those who play sports include olives in their menu. This product increases endurance to stress.
But the benefits don't end there.
According to Mukhina, olives have a positive effect on the functioning of the nervous system, improving performance, memory and concentration.
She also noted that the product has a positive effect on the speed of muscle reaction.
