nutrition
Muesli, low-fat dairy and more: popular products that lead to weight gain named
If you don’t remove some popular but very harmful products from your diet while losing weight, you can forget about getting rid of extra pounds.
Olga Kotova diet products harm health Diets 9 August 2023
Doctors talk about the dangers of eating bakery products
Scientists have found that wheat gluten stimulates brain inflammation.
Olga Kotova bread products harm Beauty and health 9 August 2023
Doctor told how to replace expensive red fish
Red fish is a tasty and healthy product. But such expensive fish can be easily replaced with other types. It will not be less healthy.
Olga Kotova board fish red fish products Diets 9 August 2023
Nutritionist lists rules for eating during hot weather
On hot days, you should eat small portions. It is better to avoid fatty and smoked foods.
Olga Kotova wound diet Diets 9 August 2023
Three foods in the refrigerator that need to be thrown out
Many people boldly put all sorts of products in the refrigerator, believing that they will last as long as possible. But in reality, this does not always help.
Olga Kotova products food refrigerator Beauty and health 9 August 2023
How many chicken eggs can you eat per day: an endocrinologist's answer
You shouldn't eat more than two pieces a day, otherwise you can even harm your health.
Olga Kotova eggs health products Beauty and health 9 August 2023
How to Stop Emotional Eating
The problem arises when the body tries to compensate for negative emotions with food. As a result, the brain perceives another bun or chocolate bar as a reward.
Olga Kotova products overeating health Diets 8 August 2023
5 signs of a slagged body: a nutritionist told what to do
If there are too many slags and toxins, then chronic fatigue begins to bother you. Other symptoms may also begin to bother you.
Olga Kotova toxins health signs Beauty and health 8 August 2023
What Vegetables Should You Eat in August: A Nutritionist's Answer
Plant foods are essential for health. But what vegetables should definitely be included in the diet during the last month of summer?
Olga Kotova zucchini vegetables tomatoes eggplant Diets 8 August 2023
Products that ruin your skin have been named
The food a person chooses has a significant impact not only on their well-being, but also on their appearance.
Olga Kotova beauty skin products Diets 8 August 2023
Why you should give up sausages and cold cuts after 30: expert commentary
If you want to stay young and healthy for a long time, you should change your diet.
Olga Kotova sausage products diet Diets 8 August 2023
Why You Should Add Chanterelles to Your Diet: Advice from a Nutritionist
Chanterelles are popular and affordable mushrooms that many people actively add to their diet.
Olga Kotova mushrooms products diet Diets 7 August 2023
The most useful products for the brain and memory have been named
If the diet is unbalanced and the body has a deficiency of vitamins and minerals, serious memory problems may occur.
Olga Kotova memory brain products Beauty and health 7 August 2023
"Stomach Pain and Diarrhea": Doctors Talk About the Pros and Cons of Watermelon and Melon
Fragrant and juicy melons and watermelons are many people's favorite summer treats. Such fruits can not only replace desserts, but even main meals on hot days.
Olga Kotova watermelon melon health Diets 7 August 2023
Nutritionist talks about products with unlimited shelf life
Expired products should not be in the diet. This threatens a host of health problems, such as intestinal inflammation.
Olga Kotova products sugar Beauty and health 5 August 2023
Why you should eat oatmeal for breakfast: the beneficial properties of porridge are named
This cereal can reduce "bad" cholesterol.
Olga Kotova oatmeal health cholesterol Beauty and health 5 August 2023
“It’s better to give them up for life”: a dermatologist listed products that provoke acne
Sweets and baked goods are the ones that most contribute to the emergence of problems. Sugar also accelerates the skin aging process.
Olga Kotova acne skin products Beauty and health 4 August 2023
The most harmful products on the table have been named
Popular products that are disguised as healthy also cause harm to the body.
Olga Kotova products health food Diets 4 August 2023
Doctor Explains Why You Shouldn't Eat Watermelon Seeds
You shouldn't eat the bones. This can cause unpleasant consequences.
Olga Kotova watermelon berries products health Beauty and health 4 August 2023
Nutritionist tells who shouldn't eat okroshka and why
Okroshka is a hearty summer soup that perfectly fills you up and refreshes you on hot days. But if you have some health problems, it is better to refuse such a treat.
Olga Kotova soup dish diseases Diets 3 August 2023