After 30 years, metabolism slows down, the body can begin to lose muscle mass, and hormonal levels change. Therefore, at this age, you need to think about how to prolong youth and strengthen the body.
This can be done with the help of certain nutritional rules. Specialist Artem Veris spoke about this in more detail, writes Gazeta.ru .
He said that sausages, bacon, and canned meat should be replaced with safer products.
Processed red meat in large quantities leads to the development of a variety of serious diseases, such as diabetes, as well as problems with the heart and blood vessels. It is advisable to give preference to turkey, beef, chicken.
In addition, refined sugar should be eliminated from the diet. Not only does it lead to weight problems, but it also provokes serious diseases, but sugar also accelerates the aging process of the skin.
Veris emphasized that more vegetables and fruits, which are rich in vitamins and fiber, should be added to the menu.
But you need to be careful with potatoes, watermelons, white bread and other products that can cause a sharp rise in glucose.
But avocados, eggplants, nuts, mushrooms and other foods with a low glycemic index should be consumed more often.
