If you want to boast of youth and good skin without wrinkles and rashes for as long as possible, then you need to take a serious approach to your lifestyle, as well as to your diet.
However, the food a person chooses has a serious impact not only on their well-being, but also on their appearance.
Nutritionist Leila Kadyrova listed foods that negatively affect the condition of the skin.
The publication " Gorodovoy " writes about this in more detail.
As the specialist noted, first of all, you need to give up recycled food. This includes, for example, sausage, canned meat, and so on.
Kadyrova also noted that with age it is better to reduce the amount of meat consumed.
You can eat no more than 500 grams of this product per week.
In addition, sugar will cause harm. Therefore, it is advisable to remove sweets, cookies and other desserts from your diet if you want to maintain an excellent appearance for a long time.
