If you need to lower your cholesterol level, you need to take a responsible approach to choosing your diet. It should be varied and healthy.
Every day, the menu should contain up to 30 grams of fiber.
Nutritionist Vasilisa Ponomareva made this statement in a conversation with Medic Forum .
The doctor also told us which foods we should pay attention to in order to get more fiber.
She included barley, brown rice, broccoli, and cabbage in the list of healthy foods.
It wouldn't hurt to include dark green leafy vegetables in your menu.
In addition, special attention should be paid to oats. This product can reduce the level of "bad" cholesterol. The cereal contains beta-glucan, a type of fiber.
You can improve your health by eating just 60 grams of bran per day.
It should be taken into account that the less the cereal has been processed, the better.
