Red fish is a tasty and healthy product. But such expensive fish can be easily replaced with other types. It will not be less healthy.
Nutritionist Irina Mansurova spoke about this in more detail, writes Life .
She noted that instead of salmon and trout, you can choose sprats and sardines. Such fish are also excellent as a source of unsaturated fatty acids.
Mansurova also recommended paying attention to anchovy, which contains a lot of phosphorus, calcium, and mineral elements.
Ivasi, sprat and sardines are good for the nervous system because they calm down. In addition, they improve vision and increase hemoglobin.
Mackerel should be on the menu. It is not only rich in vitamins, but also has more protein than cod liver.
The doctor also told about the benefits of herring. Just one hundred grams of the product contains the daily norm of vitamin D and omega-3.
