If there are too many slags and toxins, then chronic fatigue begins to bother. Weakness also appears, the skin becomes drier. In addition, a person can often get sick, experience swelling.
Therefore, you should take measures that will help cleanse the body.
Nutritionist Irina Mansurova spoke about them in more detail during an interview with the Life publication.
First of all, the specialist urged to give up all drinks and leave only pure water. As the specialist noted, you can add pieces of cucumber, lime, ginger to water.
It is also advisable to drink two glasses of water in the morning, before the main meal.
Sweets, flour products and refined products should be removed from the diet. More attention should be paid to nuts, vegetables and fruits.
If the menu contains semi-finished meat products, it is advisable to replace them with natural meat.
In addition, it is important to get enough sleep, move more and give up bad habits.
