If the diet is unbalanced and the body has a deficiency of vitamins and minerals, serious memory problems may occur.
For example, it can contribute to the development of Alzheimer's in the elderly, and for children, there is a risk of developmental delay.
Therefore, you need to devote enough nutrition to your menu to avoid problems.
Doctor Olga Kozlova told representatives of the Izvestia publication about what exactly needs to be added to the diet to avoid problems.
She recommended paying attention first of all to sources of Omega-3 fatty acids. This could be fish (mackerel, herring, salmon, etc.), flaxseed oil.
You also need to eat eggs and nuts.
Moderate consumption of chocolate also has a positive effect on the brain.
So a little dark chocolate wouldn't hurt as a dessert.
The whole point is that such a delicacy contains elements that improve the functioning of blood vessels, increase blood flow to the brain, which ultimately improves memory and promotes vigor.
