Dermatologist Pasikhat Magomedov stated that high-calorie foods can have a negative effect on the skin. Therefore, it is better to avoid some harmful products.
The doctor spoke about this in more detail during an interview with Life .
According to the doctor, sweets and baked goods are the ones that most influence the emergence of problems. She noted that sugar also accelerates the skin aging process.
You need to remove fast food, soda, and alcohol from your menu.
The specialist noted that rice and wheat are also saturated with components that are harmful to the skin.
Magomedova also singled out skim milk with a high lactose content.
She recommended giving up such products forever.
She also noted in a conversation with journalists that the diet should include foods that are rich in omega-3 (for example, fatty fish) and fiber.
