doctor

Jeans, clothes
17.01.2024

Many people are sure that you can't wear street clothes in the house. That's why they immediately run to change clothes as soon as they enter their home. But does this procedure really protect against germs and other problems?

Olga Kotova cloth board useful tips and life hacks Beauty and health 17 January 2024
Bed
14.01.2024

Bed linen should be of high quality. When buying it, you should give preference to natural fabrics. This can be cotton, linen or silk.

Olga Kotova bed sheets underwear buy bed linen things Useful tips 14 January 2024
Young woman
04.01.2024

Many people associate New Year's holidays with relaxation, delicious food and long weekends. During such a period, it is easy to gain extra pounds.

Olga Kotova healthy eating weight loss healthy weight loss excess weight Diets 4 January 2024
Man
13.12.2023

Stress has a negative impact on a person's condition. Therefore, it is important to start fighting it in time.

Olga Kotova doctor's advice nerve useful tips and life hacks Beauty and health 13 December 2023
Gradusnik
01.12.2023

Men have a harder time with colds and flu. It's all about hormones that interfere with the normal functioning of the immune system.

Olga Kotova health the flu disease Beauty and health 1 December 2023
Sausage
30.11.2023

Some popular holiday foods are only harmful to health. For example, they increase the risk of cancer.

Olga Kotova food products products health Beauty and health 30 November 2023
Young woman
18.11.2023

If you feel apathetic, have no energy and don't want to do anything, then you should think about your lifestyle. Such symptoms should not be attributed to laziness, there is a possibility that they are caused by problems with sleep or nutrition.

Olga Kotova health laziness symptoms Beauty and health 18 November 2023
Dinner
26.10.2023

The habit of overeating not only leads to extra pounds, but also increases the likelihood of developing serious health problems.

Olga Kotova nutrition health diets and nutrition Beauty and health 26 October 2023
Breakfast
22.10.2023

Everyone has long known that proper nutrition is the key to health and normal weight. It must be balanced so that the body receives all the important vitamins and microelements.

Olga Kotova health nutrition diets and nutrition Beauty and health 22 October 2023
Young woman
17.10.2023

Shapewear often comes in handy when you need to wear a tight dress but want to hide your protruding belly or sides. But in some cases, such underwear can even be dangerous to your health.

Olga Kotova underwear things cloth figure Beauty and health 17 October 2023
Hair
10.10.2023

Stress, strict diets or even improper care can trigger the problem.

Olga Kotova hair reasons health Beauty and health 10 October 2023
Young woman
29.09.2023

In the off-season, immunity usually weakens. You can strengthen it if you remember about physical activity, eat sour berries and get enough sleep.

Olga Kotova health immunity autumn Beauty and health 29 September 2023
Iodine
25.09.2023

In case of iodine deficiency, some are ready to make iodine grids, believing that this way they compensate for the lack of an important element in the body. But does this method help?

Olga Kotova iodine health myths Beauty and health 25 September 2023
Hands
22.09.2023

A neurorehabilitation specialist said that extra pounds and bad habits only accelerate aging.

Olga Kotova elderly people myths age Beauty and health 22 September 2023
Drink
20.09.2023

If you don't want to face the problem of excess weight, you should not only remember about physical activity and proper nutrition. You will also have to give up some harmful products. For example, sweet soda, which provokes obesity.

Olga Kotova drink products soda Diets 20 September 2023
blood test
19.09.2023

Doctor of the HappyDerm medical center Lyudmila Artyushkevich described in detail the situation associated with an increase in the number of platelets in the blood.

Sergey Tumanov medicine child Beauty and health 19 September 2023
Face
13.09.2023

The specialist listed exercises that will help get rid of the problem.

Olga Kotova edema health appearance Beauty and health 13 September 2023
Water, drink
12.09.2023

Every day you need to replenish your water balance. Everyone knows this. But not everyone can boast that they follow this rule.

Olga Kotova water drink health Beauty and health 12 September 2023