The quality of your sleep also depends on your bed linen.
Therefore, you need to approach the purchase of such textiles responsibly.
It is better to give preference to natural fabrics that have good thermal conductivity. This can be cotton, linen or silk.
Doctor Elena Paretskaya spoke about this during an interview for the publication “ Doctor Peter ”.
As the specialist noted in the conversation, it is permissible to use a small percentage of polyester in the composition of underwear.
Pure synthetics should be avoided.
Pillowcases, sheets or pillows made of such material accumulate static electricity and cause discomfort. But these are not all the disadvantages.
As Poretskaya explained, such things can increase sweating during sleep.
The doctor added that bacteria that constantly come into contact with a damp and warm surface multiply faster and provoke unpleasant reactions, such as acne or dermatitis.
Previously, we talked about how to properly wash bed linen so that it stays in excellent condition for a long time.
