Stress has a negative impact on a person's condition. Therefore, it is important to start fighting it in time.
Endocrinologist Zukhra Pavlova said that there are four effective ways to help calm down.
The specialist wrote more about this in her Telegram channel.
The doctor noted that the first thing to do in a stressful situation is to drink water. The fact is that it helps restore the hormone that stimulates the release of cortisol.
In addition, physical activity is important. You can take a walk in the fresh air or do some exercises that can be done indoors.
Pavlova noted in her blog that breathing practices help improve the condition.
You can also reduce anxiety by taking a bath. The effect will be more reliable if you add sea salt, aromatic essential oils. For example, you can choose products with the smell of mint, lavender or eucalyptus.
Earlier we talked about how to learn to manage your own emotions.
