Nutritionist Jenna Hope said that men have a harder time with this disease.
At the same time, they feel more pain in their joints and throat, the Daily Mail reports, citing the specialist.
She noted that this is due to the characteristics of the body.
The doctor emphasized that it is all about the male sex hormone, which interferes with the normal functioning of the immune system. This is the reason why representatives of the stronger sex get sick longer and more severely.
As for women's immune systems, Hope said they are considered to be more resilient.
It's all about estrogen and progesterone. The level of these hormones is significantly higher in the female body.
The doctor said that you can strengthen your immune system by following simple rules. She emphasized that you need to stick to a daily routine and get enough sleep.
The thing is that quality sleep helps protect the body from viruses. The doctor also recommended getting a flu shot.
