During the off-season, immunity usually weakens.
But to stay healthy, you need to remember some simple rules. Cardiologist Anna Chugunnikova told Gazeta.Ru about them in detail.
According to the doctor, everyone can follow the recommendations. It is important to get enough sleep and avoid stress. In the latter case, hobbies that help you get distracted and relax will save you.
Constant physical activity is also necessary. If you don’t have the opportunity to work out in the gym several times a week, you can replace such activity with regular walking, which also helps keep your body in good shape.
In addition, you should remember about water balance.
The water norm should be calculated individually. According to the doctor, for every kilogram of body weight you need to drink 30 ml of liquid.
You need to pay special attention to your diet.
Chugunnikova emphasized that one should eat more vegetables and fruits.
Sour berries, which are rich in vitamin C (sea buckthorn, cranberry, lingonberry, currant), will be beneficial.
You should include animal and vegetable protein in your regular menu. But it is better to refuse sweets, soda and bakery products.
