If you feel apathetic, have no energy and don’t want to do anything, then you should think about your lifestyle.
These symptoms should not be attributed to laziness; there is a possibility that they are caused by sleep problems.
A person needs to sleep 6 to 8 hours a day to feel good.
In addition, it is necessary to analyze the diet.
If the menu is dominated by fast carbohydrates, for example, buns and other unhealthy foods, then, most likely, the person simply does not have the energy to begin to implement desires and plans.
It is also worth considering that a loss of strength can also signal some pathological condition. This could be hypothyroidism or anemia.
Nutritionist Ekaterina Kazachkova spoke about this.
The specialist recommended taking tests and undergoing an examination if this condition has been bothering you for a long time.
"If there is open anemia in the body, that is, a decrease in hemoglobin, or latent iron deficiency, then the person will also be too lazy to do anything. In general, any chronic diseases, any chronic viral load takes away energy," Sputnik radio quotes Kazachkova as saying.
