diet
How to calculate the calorie content of a ready-made dish: easier than it seems at first glance
Every person who has decided to switch to healthy eating, lose weight or, conversely, gain weight, needs to learn to control calorie consumption.
Elena Shimanovskaya weight loss weight gain proper nutrition caloric content Diets 4 May 2024
What Time of Day is Best to Eat Fruit: Get the Most Benefit
It is no secret that each food has an optimal time for consumption – that is, the periods when the body extracts the maximum benefit from the components it contains.
Elena Shimanovskaya fruits benefits of fruits healthy fruits fresh fruit Diets 4 May 2024
Why You Shouldn't Eat Sandwiches Alone: Bonus: A Recipe for a "Healthy" Sandwich
Any nutritionist will tell you that sandwiches cannot be the basis of a healthy and balanced diet.
Elena Shimanovskaya sandwiches white bread glycemic index nutrition Diets 2 May 2024
What is vegetarianism: 5 “varieties” – not everyone can name them
All followers of a vegetarian diet can be divided into several groups.
Elena Shimanovskaya nutrition diet vegetarianism veganism Diets 2 May 2024
How Kombucha Helps in Weight Loss: Important – This Method Is Not Suitable for Everyone
It turns out that the yeast and bacteria in kombucha can trigger the same metabolic reactions that occur in the body during fasting.
Elena Shimanovskaya weight loss study Kombucha Kombucha for weight loss Diets 30 April 2024
What to Replace Lavash with in Shawarma: Tips for Those on a Diet
Lavash, as is known, is an integral part of traditional shawarma. Unfortunately for those who watch their figure, this product can hardly be called low-calorie.
Elena Shimanovskaya shawarma pita Shawarma on diet what to replace lavash with Diets 30 April 2024
How to make diet muffins: just replace flour with this ingredient – and there will be no harm to your figure
Even if you are on a diet, this is not a reason to deny yourself a tasty treat.
Elena Shimanovskaya cupcake diet muffins recipe what to replace flour with Cooking 26 April 2024
What to eat to lose weight: the most filling and delicious is a chicken egg
Some foods can be consumed in virtually unlimited quantities without fear that this will somehow affect your figure.
Elena Shimanovskaya weight loss food products excess weight what can you eat on a diet Diets 25 April 2024
How to Establish a Healthy Relationship with Food: Simple Solutions That Will Make Sticking to a Diet Much Easier
A healthy diet can be called a lifestyle in which a person makes a choice in favor of a balanced and healthy diet.
Elena Shimanovskaya nutrition food products diet relationship with food Diets 24 April 2024
What snacks can you eat on a diet: popcorn is one of them
If you are watching your weight, you will probably need a list of healthy snacks that can satisfy your hunger without harming your figure.
Elena Shimanovskaya weight loss excess weight snacks what to eat on a diet Diets 23 April 2024
Blood Type Diet: Why You Should Be Cautious About This Diet
Blood type nutrition was invented by the American naturopathic doctor Peter D'Adamo, according to whose theory the human body digests food better, absorbs vitamins and minerals more actively, and is less susceptible to inflammatory processes if the products are suitable for the blood type.
Elena Shimanovskaya nutrition diet nutrition by blood type blood group Diets 20 April 2024
How to switch to fractional nutrition and what it is: details you might not know
Adherents of fractional nutrition eat approximately 5-6 times a day, and their portions are small.
Elena Shimanovskaya nutrition fractional nutrition food meal Diets 17 April 2024
Should You Give Up Pasta When Dieting: The Surprising Fact That Pasta Makes You Fat
Many people who are on a diet avoid including pasta in their diet due to fear of gaining weight.
Elena Shimanovskaya pasta pasta weight loss pasta on a diet Diets 15 April 2024
What is intermittent fasting: the harm and benefits of such a nutrition system
Those who practice intermittent fasting eat during the eating window and abstain from eating during the fasting period.
Elena Shimanovskaya weight loss excess weight intermittent fasting nutrition Diets 12 April 2024
Why You Shouldn't Load Up on Low-Fat Products: Here's What's Wrong With Them
Quite a lot of people opt for low-fat products.
Elena Shimanovskaya weight loss excess weight food products low fat products Diets 11 April 2024
It turns out that tangerines are more caloric than beer: the doctor listed non-obvious products that interfere with weight loss
If you have ever found yourself on the slippery slope of losing weight, you should know that there are a number of foods that can make it difficult to lose weight.
Elena Shimanovskaya tangerines weight loss excess weight fruit juice Diets 11 April 2024
Who should definitely eat radishes: recipes for every day
The beneficial properties of radishes help to recover after a long period of vitamin deficiency.
Igor Zur proper nutrition radish calories vitamins Beauty and health 9 April 2024
How to get rid of excess weight
Losing weight is a complex task.
Valeria Kisternaya board weight loss nutrition excess weight Diets 8 April 2024
How to Trick Your Brain: 4 Tips to Help You Eat Right and Not Break Down
The first thing I would like to recommend to anyone who wants to join the healthy diet is not to starve yourself and not to blame yourself for breakdowns.
Elena Shimanovskaya proper nutrition breakdown diet breakdown how to eat right Diets 8 April 2024
What Can You Replace Popcorn With? A Simple Way to Make Family Movie Nights Healthier for Your Figure
A family movie marathon is a great way to spend an evening or a weekend.
Elena Shimanovskaya popcorn snacks recipes what to replace popcorn with Diets 6 April 2024