Among the existing variety of diets, you can find not only affordable and effective options, but also those that are beneficial to health.
True, they have a serious drawback - because of their strictness, it is difficult to adhere to dietary restrictions for a long time.
After a while, anyone who is losing weight begins to feel irritated towards people who eat in their presence, then begins to see cakes and pastries in their dreams, and finally breaks down and eats everything in the refrigerator.
You can, of course, train your willpower, but it is much easier to choose a simpler diet - for example, a protein one.
The essence of the protein diet
To lose weight while on a simple protein diet, you should give up fats, fast carbohydrates, sweets, flour products, alcohol, fruits and cereals.
It is permitted to consume lean meat, fish, game, vegetables and unsweetened drinks in virtually unlimited quantities.
The peculiarity of this diet is that you don’t need to count calories: the main thing is that your diet consists exclusively of permitted products.
What is the advantage of a protein diet?
Why should you choose this diet? The answer is banal: you will not feel hungry, the restrictions will not affect the body's vital substances, and you will not face the risk of developing anemia, weakness and dizziness, which are often observed as a result of malnutrition.
The downside of a protein diet
Along with the advantages, this diet also has a serious drawback: such a diet puts a strain on the kidneys and therefore cannot be followed by people with diseases of this organ.
Moreover, even healthy people on a high-protein diet are advised to drink more water to avoid overloading the body with protein.
Another warning concerns vitamins - consult a specialist to avoid their deficiency.
Nutritionists advise sticking to a protein diet for no more than 14 days.
