Those who follow a particular diet in an effort to achieve their dream figure very often refuse bread, citing as justification that bread has too many calories, and therefore is not suitable for weight loss.
In fact, such changes in diet can lead to the body suffering from a lack of amino acids, vitamins, micro- and macroelements, and, of course, carbohydrates.
What types of bread can you eat even on a diet
Rye
Rye bread has a relatively low glycemic index, which means that blood sugar will rise slowly after eating this product.
100 g of such bread contains only 160 calories, and rye bakery products also speed up metabolism and contain lysine, which takes part in the synthesis of collagen.
Unfortunately, they are not suitable for people with high stomach acidity.
Yeast-free
Yeast-free dietary bread is easily digested and facilitates digestion, as it has a coarse and dense texture - this is what forces the intestines to work more actively.
While regular bread can cause dysbacteriosis, since yeast is directly related to the number of bacteria, yeast-free low-calorie bread does not cause this effect.
Whole grain
The most useful product is considered to be one made from whole grain flour, from which the shell has not been removed. It is in it that you can find vitamins PP, B, E and A, fiber, potassium, calcium, iron, iodine and sodium.
Whole grain products help prevent digestive diseases, boost immunity, improve hair condition and help restore our emotional state, and if you eat whole grain bread on a regular basis, you can not worry about diabetes and obesity.
