weight loss
How many hours a day should a person lose weight sleep? Ignore this rule and the excess weight will remain
Are you on a diet? Then consider not only the amount you eat, but also the duration of your sleep!
Kurchev Anton duration of sleep sleep and weight loss the rules board Diets 27 June 2024
What should a fasting day be like so that it does not harm the body: rules for safe fasting
If you decide to have a fasting day, prepare for it in advance.
Elena Shimanovskaya unloading fasting day diet safe weight loss Diets 26 June 2024
Why You Shouldn't Skip Dinner: Advice for People Losing Weight
There is a widespread belief among dieters that dinner should be given to the enemy.
Kurchev Anton refusal of dinner problems metabolism board Diets 26 June 2024
Snack Right: What to Eat Between Meals to Get Rid of Hunger Without Gaining Weight
The snack should be correct - light and low-carbohydrate.
Kurchev Anton a snack healthy snack the secret greek yogurt Diets 25 June 2024
Drink a Vegetable Smoothie While Thinking About a Greasy Burger and Feel Full: How It Works
The main fear of those who want to switch to healthy and low-calorie food is that they will not be able to stick to such a diet due to the feeling of hunger.
Elena Shimanovskaya diet food how to lose weight study Diets 24 June 2024
How to cook healthy shashlik: eat deliciously and lose weight at the same time
A holiday in nature without barbecue is considered incomplete.
Elena Shimanovskaya proper nutrition barbecue the healthiest shashlik shashlik on a diet Diets 23 June 2024
What sweets can you eat on a diet without risking your figure: don't limit yourself - you risk breaking down
If you decide to go on a diet in an effort to get the figure of your dreams, allow yourself a little indulgence in the form of healthy sweets from time to time.
Elena Shimanovskaya diet sweets sweets on a diet what sweets can you have on a diet Diets 23 June 2024
What to eat potatoes with to lose weight: we tell you how to get rid of excess weight faster
Some combinations of products not only taste great, but also serve as excellent aids in weight loss.
Elena Shimanovskaya potatoes potato potatoes with pepper potatoes for weight loss Diets 21 June 2024
How Much Sleep Do You Need to Lose Belly Fat: No Diets or Exercises Necessary
It is no secret that many people would like to reduce their belly. But there is usually no desire to do exhausting exercises or go on a strict diet.
Elena Shimanovskaya full sleep sleep and weight loss life belly fat Diets 21 June 2024
Can You Drink Kefir on a Diet? The Correct Answer Will Surprise Many
Kefir has all the characteristics necessary for a dietary product.
Kurchev Anton kefir benefits of kefir kefir on a diet drinks Diets 20 June 2024
How the Cabbage Diet Works: You Can Lose Up to Six Kilograms in a Week
According to legend, the cabbage diet was invented by the Russians, and women all over the world use it.
Elena Shimanovskaya cabbage cabbage diet cabbage diet for weight loss cabbage diet Diets 19 June 2024
How to understand if the weight loss process is going correctly: 3 ways - no scales needed
Many diet lovers make a gross mistake: when assessing the intermediate results of weight loss, they focus on only one indicator - weight.
Kurchev Anton scales waist circumference physical activity cloth Diets 19 June 2024
3 mistakes of all those losing weight: this is why weight remains the same and diets do not give results
The fact that you can’t get rid of extra pounds is sometimes due to mistakes typical for all those trying to lose weight.
Elena Shimanovskaya diet excess weight extra pounds why can't i lose weight Diets 16 June 2024
Why You Shouldn't Weigh Yourself Too Often During a Diet: This Gross Mistake Many People Losing Weight Make
It is better to avoid weighing yourself every day. It is advisable to step on the scale no more than once a week.
Kurchev Anton scales mistakes of those losing weight board how to lose weight correctly Diets 15 June 2024
What time should a person who is losing weight go to bed: this is very important
A person on a diet should get enough sleep. Lack of sleep can increase the level of the hunger hormone.
Kurchev Anton sleep on a diet how to get a good night's sleep what time should you go to bed board Diets 14 June 2024
Pros and cons of the chocolate diet: is it possible to lose weight on chocolate
The developers of the chocolate diet claim that in just one week any woman can lose up to 5 kilograms of excess weight.
Elena Shimanovskaya diets and nutrition diet chocolate diet chocolate Diets 14 June 2024
What to do after dinner to speed up the weight loss process: advice for diet lovers
A walk after dinner is the secret to getting rid of excess weight faster.
Kurchev Anton evening walk what to do in the evening metabolism Diets 13 June 2024
Which Energy Bars Should You Buy If You Want to Lose Weight: Choose the Right Products
Energy bars are considered healthy foods.
Elena Shimanovskaya candy bars energy bars excess weight extra pounds Design and interior 13 June 2024
Hyaluronic Diet: What You Need to Eat to Prolong Youth
The hyaluronic diet is a common nutritional plan, according to which the diet should consist of products with hyaluronic acid and those that activate its synthesis in the body.
Elena Shimanovskaya diet youthful skin hyaluronic diet hyaluronic acid Diets 13 June 2024
Want to Lose Weight? Use These Plates - It's Weird But This Trick Works
You are deeply mistaken if you think that the size of the plates does not affect the process of losing weight! In fact, this parameter is very important.
Kurchev Anton a vessel dimensions cooking and food optical illusion Diets 12 June 2024