sleep and weight loss

How to lose weight with curtains on your windows: without them, any diet will be ineffective

According to a number of studies, room lighting is closely linked to sleep and weight.

Elena Shimanovskaya weight loss excess weight dreams darkness Diets 14 September 2024

How many hours a day should a person lose weight sleep? Ignore this rule and the excess weight will remain

Are you on a diet? Then consider not only the amount you eat, but also the duration of your sleep!

Kurchev Anton weight loss duration of sleep the rules board Diets 27 June 2024

How Much Sleep Do You Need to Lose Belly Fat: No Diets or Exercises Necessary

It is no secret that many people would like to reduce their belly. But there is usually no desire to do exhausting exercises or go on a strict diet.

Elena Shimanovskaya weight loss full sleep life belly fat Diets 21 June 2024