useful habits
Is it possible to lose weight once and for all: a popular myth dispelled
It is possible to lose weight once and for all, but no one says it is easy.
Igor Zur tips for losing weight diets and nutrition healthy lifestyle excess weight Diets 18 June 2024
How to Restore Lost Energy: Experts Reveal 3 Secrets
Not everyone knows about the three tricks that will help restore energy balance.
Marina Michalap energy restore energy vitality People and Events 17 June 2024
How to Improve Your Health with 4 Tricks: Not Everyone Knows This
Not everyone knows what tricks will improve their health.
Marina Michalap improve health nutrition tips health Useful tips 9 June 2024
How to teach a child to brush their teeth: the main thing is motivation
The first toothbrush for a baby should be purchased when he or she turns one year old. Let the little one make the choice on his or her own – this will only increase his or her motivation.
Elena Shimanovskaya child teeth brushing teeth how to brush teeth Children 7 June 2024
How to learn to read books constantly: experts give recommendations
Not everyone knows how to learn to read on a regular basis.
Marina Michalap reading reading books advice from psychologists People and Events 20 May 2024
What 3 Habits Will Extend Your Life by 10 Years: Expert Advice
Not everyone knows which three habits will help increase life expectancy.
Marina Michalap increase life expectancy life expectancy secrets of longevity health secrets Beauty and health 15 May 2024
How to deal with fluid retention in the body: recommendations from nutritionists
Not everyone knows how to deal with the problem of fluid retention in the body.
Marina Michalap swelling edema Dietitian's advice Diets 12 May 2024
What Habits Will Help Extend Life and Improve Health: Expert Opinion
Not everyone knows what habits will help improve their health.
Marina Michalap habits health improve health Beauty and health 11 May 2024
When is the best time to go to bed: a doctor named the exact time - it is good for your health
Why you need to go to bed at the same time and how to properly prepare for sleep.
Igor Zur maintain health medical advice healthy sleep hormones Beauty and health 9 May 2024
The benefits of cycling and how often should you ride: a doctor's opinion
How often should you ride a bike to prolong youth and get rid of headaches.
Igor Zur maintain health doctor's advice cycling headache Beauty and health 24 April 2024
How to Train Yourself to Read Every Day: Simple Rules – Will Help You Develop a Healthy Habit
Reading can be called a healthy habit that keeps your brain functioning.
Elena Shimanovskaya reading habits how to train yourself to read reading habit People and Events 24 April 2024
How to Improve Your Sleep Quality: 5 Tips
In modern realities, more and more people are faced with poor quality sleep.
Sergey Tumanov how to improve sleep methods actions board Beauty and health 19 April 2024
Healthy Habit: Why You Should Drink a Glass of Water Right After Waking Up - 3 Reasons
If desired, you can add a little lemon juice to plain water.
Kurchev Anton water a glass of water in the morning benefit brain Beauty and health 17 April 2024
4 Habits That Will Help You Live to 100 Years: Stronger Than Genetics
Scientists have named the main habits that increase the chances of living a long and healthy life.
Igor Zur longevity pets and animals research by scientists maintain health Beauty and health 16 April 2024
What 7 principles will allow you to live a long life: experts' opinion
Not everyone knows about the 7 principles that will help to increase life expectancy.
Marina Michalap longevity secrets of longevity increasing life expectancy Beauty and health 14 April 2024
What Habits Will Help Improve Skin Condition: Expert Opinion
Not everyone knows what 3 habits will help improve the condition of their skin.
Marina Michalap beauty skin condition beauty secrets Beauty and health 13 April 2024
What principles of healthy eating are suitable for beginners: the opinion of nutritionists
Not everyone knows what principles of healthy eating are easy to implement with any lifestyle.
Marina Michalap proper nutrition healthy diet Dietitian's advice Diets 9 April 2024
What 4 Habits Do People Who Look 10 Years Younger Have: Experts Opinion
Not everyone knows how to slow down the aging process with the help of food.
Marina Michalap secrets of youth youth beauty secrets Beauty and health 7 April 2024
What habits help to keep your skin young: the result is obvious – literally
Simple habits will help you stay young.
Elena Shimanovskaya skin youth youthful skin appearance Beauty and health 28 March 2024
5 Habits That Will Change Your Life for the Better: Nothing Complicated
You can become a happy person without much effort. It is enough to develop a few simple and useful habits.
Kurchev Anton happiness in life actions reading activity People and Events 22 March 2024