It will come as no surprise to anyone that reading books has great, unconditional benefits for a person.
But we are more accustomed to finding excuses for why we choose movies and social networks instead of reading.
So it's time to give up the habit of looking for excuses: it's time to start reading on a regular basis.
How to achieve this
At least 20 minutes a day
Experts recommend starting small to successfully form a new healthy habit. Pick a time of day when you can be alone for 20 minutes and start reading.
Over time, you will definitely get "drawn in".
Start communicating with people who read
In order for the habit to stay with you for a long time, it is advisable to find friends with similar interests. This way you can even discuss what you read.
It is not necessary to schedule personal meetings: conversations can also be held online.
Choose good literature
In order for you to read interestingly and enjoyably, you should choose popular and interesting literature at first. And then you can focus on more profound texts.
Earlier we talked about how to respond correctly to envy .
