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Is It Safe to Eat Mold-Cut Food: Doctor's Comment
If the expiration date has expired, the product is no longer worth eating.
Olga Kotova nutrition doctor board Beauty and health 2 August 2023
The healthiest fish has been named: be sure to include it in your diet
Everyone knows from childhood that you must eat fish. But which type is better to give preference to?
Olga Kotova fish mackerel nutrition Diets 1 August 2023
Doctor dispels popular myths about foods that supposedly cause weight gain
Nutritionist Alexey Kabanov noted that many products in their pure form are less caloric. Usually, kilograms appear due to the method of preparation, harmful additives.
Olga Kotova weight health myths Diets 1 August 2023
Scientists have proven the benefits of kombucha
This product should be included in the diet of people with type 2 diabetes.
Olga Kotova benefit drink health Beauty and health 1 August 2023
Snacks that boost productivity named
If you want to be productive and improve your performance, you need to remember some rules, for example, which foods saturate you with energy best.
Olga Kotova a snack nutrition food Beauty and health 1 August 2023
Nutritionist talks about the benefits and harms of butter
Many people love this product. But can everyone eat it?
Olga Kotova oil harm benefit Beauty and health 1 August 2023
Doctor names four products that will reduce the risk of developing serious diseases
Adding certain foods to your diet can improve your health and even prevent the development of cancer.
Olga Kotova oncology berries fish health Beauty and health 1 August 2023
Can You Replace Table Salt: 5 Alternative Solutions
5 foods that will help you reduce the amount of salt in your diet.
Igor Zur kitchen salt board health Cooking 31 July 2023
Rospotrebnadzor explained why you should eat fresh peas
Fresh peas are rich in protein and vitamins, and also have a positive effect on immunity.
Olga Kotova pea nutrition benefit health Diets 31 July 2023
How to Eat to Build Muscle
Nutritionist Brittany Dunn has revealed the top nutrition secrets for men to lose weight while building muscle.
Olga Kotova exercise nutrition diets and nutrition Beauty and health 31 July 2023
The best dried fruit for heart health has been named
Eating prunes has a positive effect on the cardiovascular system of older men.
Olga Kotova heart nutrition dried fruits Beauty and health 31 July 2023
What foods cause stress, nervousness and panic attacks
We are talking about popular products that are present in the diet of many.
Olga Kotova nutrition stress harm Beauty and health 31 July 2023
Remove toxins, saturate with vitamins: essential products on the table are named
Some products simply must be on the menu, as they are excellent at removing harmful substances.
Olga Kotova nutrition vegetables garlic beet Beauty and health 31 July 2023
Pistachios, avocados and more: products that improve memory have been named
You need to approach your diet responsibly. After all, the products a person chooses can affect the functioning of his memory and nervous system.
Olga Kotova nutrition food brain health Beauty and health 30 July 2023
What to eat to strengthen blood vessels in diabetes
You need to stick to a healthy diet to slow down changes in your body and improve your condition. But what foods should definitely be in your diet?
Olga Kotova nutrition food diabetes health Beauty and health 30 July 2023
5 foods that are dangerous to eat in the heat have been named
During hot months, it is better to avoid processed foods and products that spoil quickly.
Olga Kotova nutrition food health Beauty and health 29 July 2023
What foods should you eliminate from your diet to maintain stomach health?
First, you need to change your eating habits to reduce the risk of stomach cancer.
Olga Kotova nutrition health food Beauty and health 29 July 2023
What needs to be changed in nutrition to prevent blood thickening
If the blood thickens, it can lead to various serious diseases. For example, to varicose veins, cardiovascular problems, and also to a heart attack. In extreme cases, in such a situation there is a risk of death.
Olga Kotova nutrition health food Diets 29 July 2023
Why You Should Ditch Processed Foods: A Professor's Answer
Deeply processed foods should be eliminated from the diet. Such food only harms health.
Olga Kotova nutrition health diets and nutrition Beauty and health 28 July 2023
Who should absolutely not eat melon
This product is considered healthy, but not everyone can eat it.
Olga Kotova nutrition melon health Diets 28 July 2023