Many people love this product. Some people just need to make sandwiches with butter a couple of times a week or add a small piece to their porridge.
Others are sure that no dish can be spoiled by butter.
It is used for frying, it is thrown into soups, and various desserts are prepared using it.
But how healthy is oil?
Nutritionists spoke about this in more detail in a conversation with representatives of the Medic Forum portal.
Experts noted that butter is healthy in small portions as part of a balanced diet.
This is due to the fact that such a popular product contains fat-soluble vitamins and other useful components. They have a good effect on immunity, skin and bones.
But at the same time, do not forget that oil contains a lot of saturated fats. If you often add the product to your diet, you can even harm yourself, especially if you have problems with cholesterol, heart and blood vessels.
