Everyone knows from childhood that you must eat fish. But which type is better to give preference to?
Nutritionist Elena Solomatina spoke in an interview about what kind of fish you should definitely eat.
According to the doctor, mackerel is the most useful, writes Moscow 24 .
Mackerel is an excellent source of omega-3 fatty acids, which maintain normal cholesterol levels and have a positive effect on brain function.
It is worth noting that they do not allow cholesterol to settle on the vessels. This element helps prevent atherosclerosis, stroke and heart attack.
It also contains a lot of protein, which is easily digestible and is a building material for the body. It is believed that such fish contains more protein than, for example, cod liver.
The nutritionist added that you can get vitamin D from such fish. Immunity becomes stronger, as do bones.
