You need to approach your diet responsibly. After all, the products a person chooses can affect the functioning of his memory and nervous system.
Therefore, if you want to improve your brain function, you need to take a serious approach to your menu.
Nutritionist Maria Romanova spoke about this in more detail, writes MK v Pitera .
She noted that it is necessary to eat fish. Thanks to this, you can not only relieve fatigue, improve concentration, but also reduce the risk of headaches. Therefore, mackerel, pink salmon, tuna or herring are products that should be in a healthy diet.
Avocado is also considered useful. The fruit contains substances that also help fight stress.
There is a happiness hormone that improves mood and memory in broccoli, berries, beets and dark chocolate.
Pistachios are good for the brain. It is worth adding that they are also rich in copper and phosphorus, which means that they improve liver function and strengthen blood vessels and the nervous system.
The nutritionist also added that brain function can be improved through walks in the fresh air and physical activity.
As for unhealthy food, alcohol and cigarettes, they have a negative impact on the condition.
