During hot months, it is better to avoid processed foods and products that spoil quickly.
Nutritionist Marina Makisha spoke about this in more detail, writes Vechernyaya Moskva .
First of all, the doctor singled out dairy products based on sweet additives, which have a short shelf life.
It is better to buy them in small quantities and eat them quickly.
It is advisable to avoid salads containing eggs, mayonnaise, sour cream or sausage during the summer.
Such products contain a protein-carbohydrate environment in which bacteria multiply quickly. After all, in hot weather even vegetable salads quickly begin to rot, and dressings such as mayonnaise, for example, only accelerate this process. As a result, you can get poisoned.
As for other ready-made dishes that can be bought in the store, it is also better to refuse them in order to avoid problems.
In addition, semi-finished products should be eliminated from the menu.
If this is not possible, it is important to check the expiration dates and all important information before buying. It should be remembered that sausages and cold meats also spoil quickly in such weather.
The doctor also urged people to give up sweet soda, which does not restore water balance, but only provokes thirst and is harmful to health due to sugar and empty calories.
