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Nutritionist names the healthiest dessert
A less harmful treat is cheesecake. But some components in the cooking process should be replaced with more natural ones.
Olga Kotova dessert nutrition cheesecake Diets 6 September 2023
Which fruits should not be eaten with the peel and why: a doctor's answer
Some people are used to eating fruits with the peel, only after washing them first. But, as it turns out, not all fruits can be eaten with the peel. There is a risk of causing harm to the body.
Olga Kotova fruits nutrition food Beauty and health 5 September 2023
Ginzburg named the most harmful products for the kidneys
If you want to stay healthy as long as possible and not have any complaints about your health, then you should take a responsible approach to planning your diet.
Olga Kotova nutrition health food Diets 5 September 2023
Nutritionist talks about healthy alternative to sugar
Sugar is a harmful product. Therefore, doctors recommend removing it from your diet or finding a less harmful alternative.
Olga Kotova health sugar nutrition Beauty and health 5 September 2023
What foods should not be eaten for breakfast: a doctor's answer
Everyone knows that breakfast is an important meal that should not be skipped. But not all foods can be eaten in the morning.
Olga Kotova breakfast nutrition food Diets 5 September 2023
The doctor explained who shouldn't eat sour cream
Sour cream can become a product that puts too much strain on the body in case of liver diseases or gallstones. Such a treat will only worsen your health.
Olga Kotova cream sauce harm Diets 4 September 2023
A doctor has listed 7 foods and drinks with a diuretic effect that are best avoided
It happens that a person may complain of frequent urges to go to the toilet, but doctors may not find any illnesses in him.
Olga Kotova nutrition health doctor Beauty and health 4 September 2023
What and why coffee is prohibited to combine with: a nutritionist's comment
Some people can't imagine a day without a cup of aromatic and invigorating drink. But not everyone knows that coffee can't be combined with some products.
Olga Kotova coffee drinks harm Beauty and health 4 September 2023
Four beneficial properties of buckwheat that you need to know about have been named
Everyone knows that buckwheat saturates the body and removes toxins. But these are far from all the advantages of this porridge.
Olga Kotova porridge porridge cereals health Diets 4 September 2023
Nutritionist lists foods that trigger snoring
There are foods that can trigger snoring, so you shouldn't eat them before bed.
Olga Kotova snore food health Beauty and health 4 September 2023
Why you should include oatmeal jelly in your diet: a nutritionist's answer
Oatmeal jelly is the product that is considered the most beneficial for intestinal health. It contains beneficial bacteria that also have a positive effect on the immune system and the nervous system.
Olga Kotova nutrition health jelly drinks Diets 1 September 2023
The most harmful berry that causes cholesterol to rise has been named
Berries are tasty and healthy. But some fruits can be added to the diet strictly in limited quantities.
Olga Kotova watermelon berries nutrition Diets 1 September 2023
Which porridge is considered the most dangerous for health: increases glucose, leads to extra pounds
Since childhood, we have all become accustomed to the fact that porridge is a healthy and filling dish that must be included in the diet of any person. But, as it turns out, not all of them should be included in the diet.
Olga Kotova porridge porridge semolina Diets 31 August 2023
Ginzburg explained the dangers of a lack of fat in the diet
Nutrition should be balanced and varied. This should be remembered before choosing a new diet.
Olga Kotova nutrition food diets and nutrition Beauty and health 31 August 2023
Doctor names foods that should be eliminated from the diet to maintain health
Not all food is healthy. Some products can lead to serious problems. For example, increase the risk of cancer.
Olga Kotova nutrition health harm Diets 31 August 2023
What Happens to Your Body If You Eat Nuts Regularly: Doctor's Answer
If you eat them regularly, you can normalize your cholesterol levels, reduce the risk of developing heart and vascular problems, and prevent atherosclerosis.
Olga Kotova walnuts nutrition health Beauty and health 30 August 2023
Nutritionist names vegetable that is especially useful for swelling
Zucchini has beneficial properties and is suitable for people of all ages.
Olga Kotova nutrition vegetables health Diets 30 August 2023
Doctor told which products melon should not be combined with
August-September is the time when melons ripen. This is the best time to taste these fragrant and sweet fruits.
Olga Kotova health nutrition melon Diets 29 August 2023
What kind of porridge should you eat to cleanse your intestines and strengthen your immune system
Barley should be in the diet. It contains a lot of vitamins and minerals. These are A, B1, B2, K, PP, and it is also rich in zinc, calcium and many other useful elements.
Olga Kotova porridge pearl barley porridge immunity health Diets 28 August 2023
Nutritionist explains what food and why you shouldn't pack for your child at school
You should avoid dressed salads and fish. Such dishes spoil quickly.
Olga Kotova children and family nutrition health Children 28 August 2023