Everyone knows that breakfast is an important meal that should not be skipped.
But some people prefer to eat canned food in the morning to reduce cooking time.
Surgeon Mark Gadziyan noted that it is better to avoid such products for breakfast, otherwise you can only harm your health.
As the specialist explained, canned food does not contain living and useful elements, and eating such food can increase the risk of problems with the heart and blood vessels, reports Prawda.ru .
These are not all the disadvantages.
These products contain carcinogens that increase the risk of developing colon cancer.
The situation can be worsened if you choose white bread and sweets made from sugar and margarine along with such food.
Gadzian also recommended eliminating dry breakfasts from the diet, which contain a lot of chemical additives, refined grains and sugar.
