Zucchini has beneficial properties and is suitable for people of all ages.
Late summer – early fall is a great time to include this product in your diet.
However, it can be eaten not only raw, but also used to prepare various treats that require a little processing.
Nutritionist Margarita Koroleva spoke in more detail about the benefits of this vegetable in an interview with Sputnik radio.
She noted that the fruits are rich in vitamins B and C, they contain potassium, sodium, calcium, magnesium, as well as antioxidants, bioflavonoids, which maintain the normal condition of the vascular walls.
Those who suffer from edema should eat zucchini.
This is due to the fact that the fruits also remove excess fluid from the body.
During the conversation, the Queen also added that zucchini would be especially useful for those people who are already 45 years old and whose vision is beginning to deteriorate.
