Everyone knows that sweets have a negative effect on the skin, teeth, and also lead to extra pounds. It's not just the high sugar content, but also fats and refined carbohydrates.
But, as nutritionist Liz Keller noted, there are alternatives to choose from.
In this case, you should pay attention to natural and low-fat products.
For example, you can pay attention to cheesecake.
But instead of regular cream cheese, it's best to choose regular Greek yogurt or low-fat cream cheese when making it.
As for refined sugar, it can also be replaced.
For example, natural sweeteners. Here we are talking about honey, maple syrup, and so on.
This trick will help reduce the overall sugar content in the cheesecake, writes Pravda.ru with reference to the publication She Finds.
But even such a dessert should be eaten in moderation.
If a person is on a diet, then it is necessary to ensure that the product fits into the daily norm.
