Not all food is healthy. Some foods, if consumed in excess, can cause serious health problems, such as increasing the risk of cancer.
Nutritionist Yanina Lemeshko spoke in more detail about what foods are best to avoid, writes Vechernyaya Moskva .
She singled out saturated fats, which are found in margarine, butter, and processed meats.
In addition, she advised reducing the amount of sugar.
You need to eat enough fiber. The daily norm is up to 40 grams.
It is advisable to eat 600-800 grams of watery vegetables, fruits and berries per day.
You need to include greens in your diet.
It will be beneficial to add avocado and olive oil to your menu every day. The portion of products should be small, as they are high in calories. But such products help reduce the risk of cancer and other diseases.
